Traditional Health Tips Excluding the Use of Pills

People usually take tablets for even minor issues like cough and headache. There are numerous natural and traditional remedies available that are extremely useful for such minor issues.

Health care is the most essential part of everyone's life. Good health is all about regular exercise, proper nutrition, health care and hygiene. Staying healthy involves lifestyle habits that promote good overall health, as well as, reducing your risk of health problems. An individual can get a good health by eating a nutritious diet, plenty of work out, avoiding cigarettes and drugs, alcohol, as well as, getting adequate sleep each night. t.


All these things are particularly important for certain health conditions such as heart disease. It becomes necessary for people to visit the doctor if they are unhealthy; however, they can avoid visiting the doctor for minor problems such as cough, cold etc.There are many people, who usually take tablets for cold or cough, as well. Such people can avoid taking tablets through following some traditional health care tips. Following are five interesting tips without the use of pills that you can share with all :

Tips for sore throat
Throat pain is extremely painful and it becomes difficult to eat and drink. If you are suffering from sore throat, then instead of taking tablets, you can use tamarind. Just mix water with tamarind juice and stir to mix properly. Filter this mixture and drink it every day to lessen your throat pain.

Tips to get relief from cough
Constant cough is extremely difficult to bear and it can lead towards cramps in stomach. Moreover, it becomes extremely difficult to speak. There are many cough syrups available in the market that provide instant relief;however,there are many people, who suffered side effects after using these syrups. Such people can overcome their cough problem through a natural way. They just need to take the mint leaf and blend into hot water with rock sugar, and just drink this water. They can practice this tip for several days to get relief from cough.

Tips to get rid of flu
Nasal congestion leads to runny nose that is extremely uncomfortable. You just need to squeeze lime juice into warm water or hot tea, but without adding sugar. Now, drink the water. If you find it difficult to swallow sour drink, then take the betel trunks and wipe to clean the stem of betel and pat it for removing mucus. Now, sweep the mucus in the nose area. These two tips will heal your flu.

Tip to solve difficulty to sleep
Many people often wake up at night because of insomnia that causes their body to feel weak in the day time. Such people can take grated nutmeg and mixed it with a little water. Overlay the nutmeg as the crown of the head. Moreover, the aroma fragrance therapy room also provides a relaxed atmosphere for your sleep.

Tip to get relief from headaches
People, who suffer from headaches or dizziness, can squeeze tamarind in water and take this water. You can also mix the tamarind water with a cup of coconut milk and stir. Now, apply the mixture all over the head and wrap the head and wait until the towel becomes dry. Finally, wash your head with water and shampoo.